Tagged with yoga

to be…honest

it’s been a while since i’ve posted. a really long while. but there’s something i’ve been sitting with the past few days. truth. honesty. there’s something beautifully simple about it. it’s probably one of the first lessons my parents taught me…not to lie. to always be honest. But actually practicing “truth” in a consistent way … Continue reading

gal in a bubble

gal in a bubble

did you ever have one of those days where everything just felt off? where you just want to go home and crawl back under the covers and shut the world out? where almost nothing you do can get you out of your head and back in the present moment? it’s interesting to me because my … Continue reading

to be…courageous

to be…courageous

i have this thing coming up this weekend. a yoga competition. i’ll get up on stage in front of a room full of people and do a three minute demonstration of yoga postures. in a leotard. by myself. few things are more unflattering on the average person than a leotard. let alone standing on stage with … Continue reading

90 minutes

ok- so i’m a slacker. well, i don’t think anyone would ever say that about me really, but i haven’t posted anything in a while. so i’m at least a blog-slacker. i could go into a string of reasons/excuses for why i haven’t found the time to write a new post, but there’s nothing fun … Continue reading

running to beat the heat…

so i went for a short run tonight with some of the fabulous ladies in my running group at the gym. it was a nice, flat, short loop around the city. but what made it a little different from my runs over the past few weeks was the fact that it was nearly 85 degrees … Continue reading